BP Zone Review
An optimal blood pressure level is a reading under 120/80 mmHg. Readings over 120/80mmHg and up to 139/89mmHg are in the normal to high range. Your doctor will advise what your ideal blood pressure should be based on your circumstances.
How to control high blood pressure?
The good news is you can control (and even help prevent) high blood pressure by making healthy lifestyle choices. These include:
Following a healthy diet; reducing salt and fat intake and eating plenty of fruit and vegetables
Regular physical activity
Maintaining a healthy weight
Limiting your alcohol intake
Stopping smoking
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